A graduate of Gettysburg College, Derek Weigel is a financial entrepreneur for World Financial Group in White Plains, New York. During his time at Gettysburg College, Derek Weigel was called upon to speak with seniors in high school about the potential challenges they might encounter as they transition to college life. Incoming college freshmen should be aware of these challenges and take steps to address them.
The moment a college freshman arrives on campus is exciting. A new chapter is beginning, and the possibilities and opportunities seem to be endless. As the excitement wears off and reality sets in, adjusting to life at college can be a bit overwhelming. Academic pressures weigh heavily on the minds of students who hope to succeed. Making new friends and establishing a new social network can be challenging, and freedom can bring many new temptations that prove to be distracting and even potentially dangerous.
Students who are adjusting should expect to feel overwhelmed and stressed at times. College is a new chapter of life that is full of unfamiliar twists and turns that must be navigated. Experts have several suggestions to help incoming freshmen transition more smoothly:
- Expect good days and bad days. Some days will be very easy and full of fun and freedom. Others will be fraught with homesickness, busy schedules, and the stress that accompanies a newfound independence.
- Practice healthy habits. Make sure you eat with nutrition in mind and get enough sleep and exercise. Also, avoid the use of harmful substances.
- Stay connected. Reach out to your parents when you are feeling overwhelmed by having video chats or weekend visits.
- Get involved. Pursue what excites you and join a club or activity. This is a great way to make friends and to find a sense of belonging.
- Get help if you need it. Most campuses have mental health services and counselors that are available to help you work through tough times. Figure out who can help and follow through.
